Schedule

Classes & sessions

Six distinct offerings, one intention — to meet you exactly where you are. Drop in or reserve ahead.

All levels·60 min

Morning Flow

Gentle vinyasa sequences to awaken the body and settle the mind before the day begins.

Mon, Wed, Fri · 7:00am

Beginner friendly·75 min

Long-held poses and guided breathwork to release tension and restore deep calm.

Tue, Thu · 6:30pm

Intermediate·60 min

Dynamic, heat-building flows that strengthen the body and sharpen focus.

Mon–Sat · 12:00pm

All welcome·45 min

Immersive relaxation with crystal bowls and ambient tones — pure stillness.

Sun · 4:00pm

All levels·30 min

A quiet practice of presence — breath awareness, body scan, and gentle guidance.

Daily · 8:00am

Expecting mothers·60 min

Supportive movement and breath tailored for every stage of pregnancy.

Wed, Sat · 10:00am

Reservations

Choose your class, pick a date and time, and we’ll confirm your spot by email. First visit? Arrive 10 minutes early — we’ll get you settled.